Employee Wellness: Sound Healing at 3Rituals

At Melbourne Capital Group, the wellbeing of our employees is at the heart of everything we do. We believe that a happy and healthy team is the key to success, and that's why we constantly strive to cultivate a supportive and enriching environment for all.

We are always on the lookout for unique and exciting activities to nourish the mind, body, and soul. Recently, we had the absolute pleasure of sponsoring some of our incredible team members to embark on an experience – the Sonic Healing Session at 3Rituals. Farah Hashim, our Executive Assistant recaps her experience.

Elmira Donald, Juria Hartmans and I enjoyed our first sound bath therapy experience. As it were both our first time, we were unsure of what to expect. Led by the wonderful Catherine and enlivened by the presence of the charismatic MC, Bill, the event was nothing short of magical from the moment we stepped in. The carefully prepared yoga mats beckoned us to find our designated places, and as we settled in, Catherine shared some delightful wisdom on candle appreciation – a topic that struck a chord with me, given my personal collection of candles often used during meditation.

With grace and clarity, Catherine guided us to lay back, close our eyes, and embark on this transformative sound bath experience. Imagine dimmed lights cocooning the room in a serene ambiance, as soothing voices and expertly played instruments surrounded us with a symphony of ethereal sounds. Crystal singing bowls and resonating gongs took us on a captivating journey, harmoniously dissolving the day's worries and inviting us into a profound state of relaxation.

As the session neared its conclusion, we emerged with a renewed sense of vigour, revitalisation, and profound relaxation. It was a moment of harmony that left an indelible mark on our well-being, instilling a newfound sense of tranquility within.

We are delighted to have our team have new experiences as we constantly seek new ways to create a positive and fulfilling work environment at Melbourne Capital Group. We look forward to creating more opportunities like these in the years to come. If you are interested in experiencing this for yourself, check out 3Rituals for more information.

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